This is notes on breathing the second version. Well, the thing I’ve learned about breathing is, it is better to do it slow than fast unless there is a really darn good reason.
I’ve been using the apps Calm and Insight Timer to help me breath these days and I recommend you take a look at them. They have other great features like sleep help, chakra stuff, and yoga.
Also, The 12 Minute Athlete is a good app for exercising in small time frames. I haven’t mastered the art of the 12 minute workout myself, but I sure would like to get there.
Final pro-tip, sunlight helps provide us with Vitamin D, so I have heard. Sunlight. in moderation, is pretty sweet. It’s my jam.